Sculpt-It Fitness Design - Designing Fitness For Individuals!

Recent Posts

Client Successes
Blogging Timliness
Winter Motion Reduces Stress
Time Management
Training Updates


Daily Training Update
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My Blog

Daily Training Update

Client Successes

Inches are being lost! Fat is reducing! Attitudes are imcredibly positive!
This is what makes 4:00am's to 9:00pm's so rewarding.  Great job everybody!

Blogging Timliness

As I predicted, I have been less than optimal when it comes to keeping current with my blogging.  But I'm ready to give it a try again.
The clients, that I currently work with, are working harder than ever and their results are demonstrating it.  They're losing fat and extra inches while improving their energy levels, sleep stability and positive moods.  It's truly a blessing to be able to share so many great experiences with great people.
Share your successes with those around you.  You may be the motivation that changes their lives.

Time Management

If you've been following my posts, or lack there-of, you can see that I struggle being disciplined with my time management as so many of us do at this time of year. Just like a lot of you I have home and car repairs to do or schedule in between 16 hour work days and spending time with my family (usually at weekend gymnastic competitions with our daughter) and more things only creep in more from there. 
The point, my friends, is that as busy as we say we are, there are ways to fit in a quick workout, a note to a friend, a blog :).

Cheer Coaching

Preparing to coach Framingham High School JV and Varsity Cheer teams tonight.  There is nothing more energizing than working with kids or adults that put their hearts into their workouts.  Energy is contagious.  Put your energy out there and be amazed on the energy you receive back from others.
Train hard and smart for improvement of life.

My First Blog

Well, it's Tuesday, Novembe 15, 2011.  Today is the day I've knuckled under to the computer age some more by creating this blog.  I spend my days focused on supporting and encouraging my clients, family and friends (that's probably the order of who I spend the most time with on a daily basis).  Those of you that already know me can attest that I'm not generally loquacious about myself.  Although, there are times :)
Thanks to Tony and Joe for working so hard in their training today.  Efforts like that always spark me to be better.